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EXERCISE CLASS TIMETABLES, CLASS REVIEWS & OPENING HOURS - COUNTRYFIT GYM MUDGEE



                TIME                    MONDAY                           TUESDAY                    WEDNESDAY                   THURSDAY                      FRIDAY                


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6.30 AM
               
                 
9.30 AM
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10.00 AM
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10.30 AM


4.00 PM


5.30 PM
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6.00 PM

BTS POWER
45 mins

INTERVAL BLAST
60 mins

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PILATES FUNK
60 mins

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KIDS ZUMBA
30 mins

RIDE
30 mins

BTS POWER
60 mins

RIDE
45 mins

HI-LO STEP
45 mins

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RIDE
45 mins

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INTERVAL RIDE
45 mins

RIDE
45 mins

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FLOW
60 mins

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RIDE
30 mins

BTS POWER
60 mins

RIDE
45 mins

INTERVAL RIDE
45 mins

PILATES
45mins

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BOXING
45 mins

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CIRCUIT
45 mins

BOXING
60 mins

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Exercise Class Timetable


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BTS POWER



BOXING



CIRCUIT



FLOW



HI-LO STEP



INTERVAL
BLAST


PILATES &
PILATES FUNK


INTERVAL
RIDE

RIDE



ZUMBA
Your hour of power !!  This 60 minute barbell program strengths all your major muscles in an inspiring, motivating group environment.  With simple athletic moves, Power is for all ages and fitness levels.  Discover results, discover POWER !

BOXING is one of the most effective forms of cross training, full body workout that will keep you moving the whole time.  When you're not throwing a punch, you're ducking and weaving - or doing squats and abdominal work   It is fun, energetic and addictive !!

If you're not into choreographed routines, then this is the class for you.  A CIRCUIT class blends cardiovascular and resistance stations to really boost your fitness, torch calories and tone muscle fast !

FLOW is the ultimate reward for the mind and body.  Yoga, Pilates and Tai Chi inspired exercises will assist in relaxation and harmony.  Improve strength, align your posture and relieve stress.

A fun class set to great music which combines aerobic moves and the stepper.  It is an effective total body workout which really tones your butt and thighs. HI-LO STEP delivers fast results and caters for all fitness levels.

INTERVAL BLAST combines basic high or low impact aerobic moves with barbell and free-weight work, delivering a simple, athletic class designed to increase fitness, tone muscles and blast fat !

PILATES integrates the mind and body to achieve muscle control and improve posture.  A great way to challenge your mobility and stability.   Learn the movement mechanics to pilate's based exercise and core abdominal control.  Great for pre or post pregnancy.

INTERVAL RIDE combines basic barbell and free-weight work together with calorie smashing cycle tracks.  An exhibilarating class that will get you lean and strong in no time.

RIDE is raw power in motion.  An awesome studio cycling class which will lead you on a journey of total calorie destruction.  Fantastic cardiovascular workout and the perfect low impact levels, with intensity controlled by you.

Are you ready to party yourself into shape.  That's exactly what ZUMBA is all about.  It's an exhilarating, effective, easy to follow, Latin-inspired, calorie-burning dance fitness party.  


                                                                Ditch the workout and join the party !!

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OPENING HOURS
COUNTRYFIT GYM



CRECHE


Mon - Thu
Friday
Saturday
Sunday

Mon-Fri


5.00 am - 9 pm
5.00 am - 8 pm
6.00 am - 4 pm
6.00 am - 4 pm

9.15- noon 

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Countryfit Gym Mudgee


36 - 42 SHORT ST MUDGEE  TELEPHONE 02-6372 3599
OPEN   MON-THURS 5.00AM - 9PM      FRI 5.00AM - 8PM     SAT & SUN 6AM - 4PM